We're in this world for a finite period of time. Make sure it's fulfilling. The 6AM CLUB is about setting yourself up to succeed for the rest of the day.

 

You'll be creating habits for a better future and you won't be doing it alone. I myself, am on a journey of improvement and I'll be sharing my progress pictures and figures with you all. I hope you'll share yours too. That accountability is paramount to success.

 

However the 6AM CLUB is not just about progress pictures and numbers, it's about mindset. To me, that's the most important thing you can improve.  

Waking up early and starting the day on the right foot puts us in the best possible position to be successful in whatever we choose to do. 

What to expect

 

  • 20-25 minutes of exercise 

  • Heavy breathing (from me AND you)

  • A task for the day

When

Mondays, Wednesdays and Fridays starting on 1st February 2021

Where

Instagram live at 6am - CLICK HERE

What you need

A pint of water (as well as a drink throughout your session)

Scientifically proven

Waking up early

  • gives you more hours in the day

  • increases confidence

  • dominoes other better decisions throughout the day

  • creates positive and optimistic emotions

  • from an evolutionary perspective, gives us a competitive edge

  • helps you sustain a healthier diet

And many more but the most important thing about the 6AM CLUB, is that it will give you a positive task to achieve first thing which will create better and healthier habits.  

CONTACT

  • Instagram - Black Circle
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  • Facebook - Black Circle

©2020 BY JOSH LLEWELLYN-JONES OBE