top of page

The 24|4 Challenge

  • 2Days
Everyone who has completed all the steps will get a badge when the program ends.


The 24|4 challenge is a true test of resilience. A test of resilience for anyone to try at home. No equipment is needed! THE CHALLENGE Every 2 hours, you'll aim to complete 4 exercises, for 24hrs. These 4 exercises will be shown in the next step of sign up. You can choose which of the 3 rep ranges you attempt but once you've started, the idea is to stick to that rep range until the end of the 24 hour period. Do you nap in between sessions? Do you eat regularly in between each session? Do you try to complete each exercise as fast as possible or keep a steady pace? The choice is yours but whatever you do, give it your all! Welcome to a true test of your resilience!



Already a participant? Log in

bottom of page