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The Ultimate Home Workout Programme

The Ultimate Home Workout Programme


The workout consists of push ups, sit ups, bent over twists, bent leg raises, squats (aka knee bends), calf raises, and chin ups.


Each bodyweight exercise is performed for a different number of reps depending on your strength level: beginner or advanced.


Level: Novice, intermediate, Advanced
Duration: 12 weeks (every other day)
Goal: Build Lean Muscle + Strength
Uses RPE: No

Uses 1RM %: No


All Lift Club Fitness Programmes are built on spreadsheets for you to enter your own numbers so you can easily track your progress.


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