The Ultimate Home Workout Programme
£24.00Price
The workout consists of push ups, sit ups, bent over twists, bent leg raises, squats (aka knee bends), calf raises, and chin ups.
Each bodyweight exercise is performed for a different number of reps depending on your strength level: beginner or advanced.
Level: Novice, intermediate, Advanced
Duration: 12 weeks (every other day)
Goal: Build Lean Muscle + Strength
Uses RPE: NoUses 1RM %: No
All Lift Club Fitness Programmes are built on spreadsheets for you to enter your own numbers so you can easily track your progress.
