Lean Build Programme
£24.00Price
The Lean Build Programme is built around PPL (Push, Pull, Legs) split across 6 days per week. It progresses weekly with the main goal of building lean muscle.
Level: Novice
Duration: 12 weeks (6 days per week)
Goal: Build Lean Muscle (Hypertrophy)
Uses RPE: NoUses 1RM %: Yes
All Lift Club Fitness Programmes are built on spreadsheets for you to enter your own numbers so you can easily track your progress.
